Mama Fit hosted by Liv Sefton is a fun, supportive fitness class designed specifically for new and experienced mums. These sessions focus on helping you regain strength, improve fitness, and boost energy in a friendly, welcoming environment where your little one is always welcome.
Classes combine gentle cardio, strength, and core exercises tailored to postnatal bodies, helping you build confidence, tone muscles, and improve overall wellbeing. Whether you’re a few weeks or several months post-birth, movements are fully adaptable to suit your fitness level and recovery stage.
Mama Fit is more than a workout—it’s a chance to meet other mums, share experiences, and enjoy some time for yourself, all in a relaxed and encouraging setting. Babies are welcome to join, and sessions are designed to be flexible and family-friendly.
Benefits of Mama Fit:
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Builds strength, core stability, and fitness post-birth
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Supports postnatal recovery and overall wellbeing
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Boosts energy and confidence
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Offers a social, supportive environment for mums
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Suitable for all fitness levels and stages of motherhood
Join Liv Sefton at Little Legs & Imogen for a fun, empowering workout where you can move, laugh, and feel strong—together with other amazing mums.